Dr. Britt Wray examines climate psychology through weekly Substack analysis. She connects environmental science with mental health realities.

The newsletter addresses how ecological anxiety affects daily life. You get evidence-based approaches to climate distress. Wray explores where environmental crisis meets mental wellbeing.

Recent topics include:
• Eco-grief in vulnerable communities
• Psychology behind climate denial
• Hope frameworks for staying informed
• Therapeutic methods for climate anxiety

Wray brings science communication expertise and research background. She delivers academic rigor without stuffiness. Her writing includes genuine empathy for readers facing environmental dread.

The content helps you process climate reality. You avoid numbing out or spiraling into paralysis. The newsletter provides practical tools for staying functional while staying aware.

Mental health professionals find valuable frameworks here. Environmental advocates get psychological insights. Thoughtful readers who acknowledge climate reality but need coping strategies benefit most.

You receive tools to navigate environmental anxiety without shutting down. Wray offers a middle path between denial and despair.