About Shredhappens

Shredhappens delivers no-nonsense fitness education. Arash breaks down workout programming and lifting techniques for real results.

You get evidence-based training strategies. No marketing fluff. No shortcuts. Just proven methods for building strength and avoiding injury.

What You'll Find:

• Movement technique breakdowns
• Program design principles
• Recovery strategies for all levels
• Barbell training fundamentals
• Accessory exercise selection
• Long-term development planning

The Approach

Steady progress beats quick fixes. Arash focuses on building sustainable training habits. You learn proper form before adding weight. You understand programming before jumping into advanced methods.

Target Audience

Written for lifters who want substance over hype. Whether you're starting out or have years of experience, you get practical information you use immediately.

Philosophy

Training consistency matters more than perfect workouts. Small improvements compound over time. Injury prevention comes first. Smart programming beats random effort.

Content Style

Direct communication. Clear explanations. Real-world application. Arash cuts through fitness industry noise to give you actionable advice.

Published on Substack for people serious about strength training results.