**Eat This Not That!** cuts through nutrition confusion with direct food comparisons.

Each newsletter gives you specific brand recommendations. You'll learn which frozen pizza saves you 200 calories. Or which fast food breakfast cuts 300mg of sodium from your morning.

The content focuses on practical swaps you make today:

• Better cereal choices at the grocery store
• Healthier restaurant orders when dining out
• Smarter snack alternatives for your desk drawer
• Lower-calorie versions of foods you already buy

You get real product names and numbers. No vague advice about "eating clean" or "choosing whole foods." The newsletter tells you exactly which brands to pick and which to skip.

**Coverage includes:**

• Trending diet topics with clear takeaways
• Seasonal eating tips for holidays and summer barbecues
• Science-backed health claims stripped of wellness jargon
• New product launches and reformulations

The approach works for your busy schedule. You don't need to become a food scientist. You don't need to count macros. You just need better information when you're standing in the grocery aisle or scanning a menu.

**Published through custom email delivery.** Each edition arrives with actionable guidance you use at your next meal. The focus stays on immediate improvements to your food choices rather than abstract nutritional theory.

Perfect for people who want to eat better without overthinking every bite.